Misophonia Self-Study Information Pack

Owen Pearn (Owen Parachute)

Get started working on misophonia, in private, without spending thousands of money.
You don’t have to talk to any one.
I’ve helped a lot of folks with a lot of “problems” of reactivity. Misophonia is one of them. Get the same information I send them, at a fraction of the cost.
The order button is at the bottom of this page.

A new topic emailed to you every day. For a month.
Some of the topics you’ll look at once, some you’ll read again and again. Some of them are self-contained, some link to other pages and videos. You’ll always have everything to refer back to at any time.
This collection shares much in common with what I send to folks who I work with in-person.
It’s all automatic. A few minutes after you order, you’ll start getting email from me.
There are 32 emails over 30 days. Two on the first day, then one a day and two on the last day.
I guess this is a manual for “starting”, even though, in life, we don’t get a How-To guide (and this isn’t one either). But, I guess if you’re going to start, you have to start somewhere and you might as well start here.

Your reactions to sounds have been getting worse for years and you’re scared that you’ll always be that way and you want to start improving things but you don’t know where to start.
You want to go at your own pace and you don’t want to talk to anyone and you don’t want to spend a ton of money.
Your coping strategies have become a problem in their own right and you want to stop and you can’t stop and you want to start doing something about that.
You joined a bunch of support groups and social media groups and it’s completely depressing because everyone just moans about how bad it is and complains that their problem can’t be solved and you’ve decided there’s something more than that.
You don’t want to wallow in it any longer and you’re done making excuses and you just want to get started fixing it.
You haven’t talked to “helping professionals” much and you want a giant head start if you decide to do so in the future.
You want less stress in your life and you’re looking for rational, non-religious, non-cosmological alternatives to the medication-therapy roundabout.
You were sold the lie that there’s something wrong with you and you want to return it for a refund.
You’re stuck in a rut and you want information you can use to change your mindset.
You want your eyes opened to a whole new world of concepts and tools that you never knew existed.
You’re a therapist, clinician or practitioner who assists folks that these apply to.

Setting The Scene:

Perception Tricks:

Preparing For Change:

Day 10 - No One Wants (You) To Change
Day 11 - No More Deals (Locus Of Control Outside In)
Day 12 - Learning Subjective Units of Distress (SUDS)
Day 13 - “But It’s Getting Worse!” (Don’t Stay Triggered)
Day 14 - “But I See All These People On YouTube Getting Their Problems Solved In Minutes!”

Strategies For Changing:

Technique Grab Bag:

Day 19 - How To Use The Cinema Technique To Control Uncontrolled Remembering
Day 20 - How To Do Emotional Laundry Using Two Mobile Phones (Doubletake Technique)
Day 21 - How To Extinguish Unwanted Emotional Body States Using The Doyletic Speed Trace
Day 22 - How To Get Rid Of The Bad Stuff By Tapping (FasterEFT)
Day 23 - Two Things At A Time (NLP Submodality Shifting)
Day 24 - Spinning Feelings For Anti-Anxiety (Steve Andreas)
Day 25 - Forgiveness, Judgement, Hate, Anger, Resentment, Guilt, Self-Judgement (Steve Andreas)

Memory:

Day 26 - It’s Never Too Late To Make A Last Impression (Humans Remember Endings)
Day 27 - Memory Reconsolidation Understood And Misunderstood (Bruce Ecker)
Day 28 - Memory Reconsolidation (Richard Bolstad)
Day 29 - How The Brain Creates Memories By Eric Kandel

Wrap Up:

As you start to walk out on the way, the way appears.

Jalal ad-Din Muhammad Rumi

Warning: Be prepared for a lot of new information. At times, you might feel overwhelmed, confused, strange, insecure or lost-at-sea. I would prefer you had too much information rather than too little.
Warning: I can’t answer questions. This is a one-way offering from me to you, and whilst folks naturally have lots of “quick questions”, I find there are not many quick answers. So, whilst you can definitely reply to any email I send you and your email will definitely reach me and I will definitely read it and I will definitely use your comments to improve all this, I may or may not respond directly to you.
Warning: You might get really triggered and activated and not know how to deal with it. Rest assured, you can’t hurt yourself but you might get frustrated.
Warning: It’s just plain difficult to find your own threats.
Warning: It’s just plain difficult to know “what to do, when” and “what to focus on, when” and “which technique to use, when”.
Warning: If you’re in crisis (for example, really close to a breakdown or going through a big relationship breakup), it’s difficult to work on significant problems of living. At those times, we haven’t got much spare so you’ll usually have to get to the other side of the crisis first.
Warning: Whilst reading and learning and studying by yourself is extremely useful, it’s not a 100% substitute for shared-time-and-space contact with someone who knows what they’re doing.

Admin: If something goes awry during ordering, just email me and I’ll sort it out.
Refunds: Yes, I’ll refund. I want this to be useful to you, and if you decide it’s not, that’s OK.
For educational purposes only:

Thank you!